Another one of my very favorite protein packed summer dinners is this amazing cilantro lime fajita salad. It's quite easy to make and...

Who wants to even think about cooking when the weather is hot and even the house is hot despite the air conditioning? Not me! I love a...

When it comes to your diet, start with science. Multiple studies have shown that higher protein diets result in greater weight lost,...

If you know me personally, you have probably heard me talk about macros. If you are a client of mine, I likely have created a flexible...